Wing Tzun Aerobics

Practicing Wing Tzun Aerobics will make you faster than your opponent. One of the main features of Wing Tzun is that we can use all our limbs at once for self-defense.

For example without going into great detail about the Techniques, a simple straight punch can be dealt with a Tan-Sao and punch. Along with the Tan/punch we can also add a 3rd attacking limb by adding a kick simultaneously. The 4th limb the standing leg is not only just supporting our body but it is also pushing forward to add power to the other limb's movements.

Practicing using multiple Wing Tzun techniques all at the same time with a training partner or Aerobically will dramatically increase your coordination between not only your arms but with your legs (footwork or kicks).

Now imaging fighting a person that is not coordinated. By this I mean someone who can only do attacking or defensive movements at separated times NOT simultaneously. If are coordinated with your attack/defense you are automatically faster than your opponent!

So practicing Wing Tzun Aerobics by yourself be it in class or at home you are increasing your coordination and getting faster and faster against those who are not!

Practice, Practice Practice...